The past few days have not gone exactly to plan. Friday started out so well and then once again veered off course with lunch out and more leaving drinks. I brought a takeaway on my way home but thankfully didn’t eat much of it. I didn’t keep track of my day but was way over the 15 syns allowance. Saturday was much better, I was on plan. Breakfast was two shredded wheats (HEXB) with 250ml semi skimmed milk (HEXA), lunch was 2 Tesco Thai Fishcakes (8 1/2 Syns) with speedy salad and dinner was a homemade thai green curry which came in 7 syns. So I was half a syn over.
Yesterday I started the day with a Slimming World omelette and baked beans. Then me and my husband went for a morning stroll in the countryside (the day started with the best intentions) which was then washed down by a roast dinner in the local pub, followed by desert. Ooopps! Once again the syn allowance was spanked something silly but to be honest it felt good to A, have a roast (its the first one since starting SW) and B, have a dessert (again the first since Xmas). I was so full for the rest of the day I didn’t eat anything else. I am expecting a gain this week but as Angie our group consultant says, I simply need to get back to plan today.
So far, (its not even lunch yet) I have had my overnight oats for breakfast. My snacks are a plannedapple and orange and lunch will be a simple chicken salad. Dinner TBC. But today I will be aiming for under 15 syns.